What is the Pegan diet, how does it work and should you try it? All the details on the 2019 food trend
But what is the pegan diet? We have all the info you need…
What is the pegan diet?
The pegan diet is a combination of two main diets – which are in fact complete opposites of eachother.
It's name is made of 'paleo' and 'vegan' diets.
A paleo diet is sometimes known as the caveman diet, and consists of consuming foods that our hunter-gatherer ancestors would eat: meat, fish, eggs, vegetables and fruit.
Food such as grains, legumes, sugars, processed foods and most dairy products are forbidden.
When you compare this to a vegan diet – which prohibits any foods from an animal, and relies mostly on vegetables, fruits, grains, nuts, and seeds – it doesn't seem to make much sense to combine the two.
Scientists have found a way to combine the best elements of each diet, to create a diet which helps with weight loss, reversing diabetes and also lowering cholesterol.
It is called the paleo-vegan, or pegan diet.
Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine is the man behind the diet.
Which rules should you follow?
There are a few rules you need to wrap your head around to ensure you reap all of the benefits of the unique diet;
Eat loads of vegetables
50 to 75 per cent of a pegan diet should consist of vegetables.
Don't treat meat like the main course
Meat should be treated like a side dish, making up only about 25 per cent of your plate.
Only about the size of your palm's worth of meat should be on every plate.
Veg should be the majority, and any space left over should be taken up by healthy starches such as rice or sweet potato.
Dairy should be avoided completely in the pegan diet as it doesn't feature in either the paleo or vegan diets.
Hyman suggests: "Try organic goat or sheep products, and only as a treat".
Cutting down on all grains and cutting out gluten altogether is a core part of the pegan diet.
Hardly eat sugar
Artificial sugars found in things such as fizzy drinks and sweets should be avoided altogether.
And even items such as honey and maple syrup should be consumed in tiny amounts.
What is a typical pegan diet?
Hyman says that a day in the life of a pegan can be pretty delicious!
"Breakfast is usually a protein smoothie with nuts, seeds, berries, coconut butter, almond butter, and unsweetened almond milk.
"Lunch might be a big salad with avocado, pumpkin seeds, canned wild salmon, or sardines.
Then dinner is usually something like wild-caught fish or pasture raised lamb or organic chicken, two or three sides of vegetables including dark green leafy greens, winter squash, and roasted mushrooms."
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