How to burn 1,074 calories in 60 minutes by trying this simple exercise

Burning 1,000 calories in one hour requires high-octane exercise that forces the body to operate at maximum capacity.

There are plenty of high-intensity workouts that people can enjoy during their weight loss journeys, like a HIIT class or Zumba.

A good workout to try is sprint interval training, whether it’s on a treadmill or around the neighbourhood.

According to FitDay, running for 60 minutes at eight miles per hour could burn 1,074 calories in a 200lbs person.

Of course, sprinting is different from conventional methods of running so you will burn more calories by speeding up the tempo.

An interval session consisting of 30 second bouts of sprinting in-between five minute segments of jogging can burn 1,000 calories in half an hour.

According to the American Physiological Society, research shows that sprint interval training can burn a whopping 200 calories in 2.5 minutes.

Are you looking for other ways to burn calories?

What are the benefits of rope jumping?

It’s the perfect way to spice up your cardio – if you’re not a huge fan of running.

Using a rope can kick-start any fat burning process as you can burn a staggering 1,300 in an hour by skipping.

Jumping a rope can also increase your heart rate more than running and it puts less strain on the joints.

  • Weight loss

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