How to burn 400 calories in 30 minutes by doing a fun summer activity

If you aren’t a strong swimmer, there’s no need to fret.

Going for a relaxing paddle still has its benefits.

Those who bob around in the water are also burning calories.

A 30 minute session of general swimming helps an 11st person to torch around 223kcals.

As well as being good for weight loss, swimming has other benefits.

It helps to improve cardiovascular strength and increases muscle-building potential.

Research also shows that taking a dip can reduce your risk of chronic illnesses.

The NHS adds: “Swimming is a great form of all-round exercise. 

“It’s ideal if you want to be more active and stay healthy, whatever your age or ability.

“Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke.

“It can also boost your mood and keep your weight under control.”

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