This Guy Got Ripped With a Simple Diet and Training Program
Stephen Nutall was always a healthy eater. He didn’t snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter than he liked.
“Looking back, I struggled with portion control and a more balanced diet,” he tells Men’s Health. I probably ate too little for breakfast and lunch—often to fit in with a busy work schedule—but then overate late in the evening after long days at work.”
The accountant, who lives in Manchester, England, looked into Ultimate Performance, a nearby gym that specializes in body transformations. Nutall ate a heavy lunch the day of his UP consultation, which led him to sign up.
“I had a burger, fries, and beer, and remember feeling awful—both physically and how that made me feel about myself,” he says. “Enough was enough!”
In June of 2019, Nutall began working with his trainer, Anthony Paulhe, who provided him with a meal plan that included recommended servings of lean meat, vegetables, and carbohydrates. At the time, he weighed 205 pounds and had 23 percent body fat.
“It was really challenging at first as they were bigger meals for breakfast and lunch, which required more shopping, food prep, and general organization,” says Nutall. “However, my wife was very supportive. I’ve also started to do more cooking and meal prep for both me and Maggie, and now we really enjoy the food we’re eating and cooking for one another.”
He also met with Paulhe three times a week, focusing on resistance training and HIIT, and went for jogs on his own time. However, Nutall says one tiny change made the largest impact: walking. He aimed to log at least 10,000 steps each day and did this by taking public transportation instead of driving and by walking at lunch and after work.
“I used the stairs at work and even went for walks late at night when I got home after long days to get the steps in,” he says. “I think that made a big difference to the weight loss and is now a part of my normal routine.”
These tiny tweaks delivered instant results, according to Nutall.
“I could see results from the second week,” he says.
By the end of September, Nutall weighed 167 pounds and was super lean with only 8.2 percent body fat.
“Now I’m fitter, stronger, and leaner than I’ve ever been at the age of 42,” he says. “I genuinely never thought I would get a six pack!”
More importantly, Nutall says losing weight has improved his confidence and cut down on how often he gets sick. His success has even inspired others to make lifestyle changes.
“The reactions of friends and work colleagues has been fantastic—many have decided to go on their own fitness plan as it is possible to change!”
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