How to deal with depression
DEIDRE SAYS: Almost 20 per cent of people met the criteria for depression in June 2020, compared with just under 10 per cent between July 2019 and March 2020.
Depression is more than feeling unhappy and fed up for a few days – it’s a low mood that lasts for a long time, and affects your everyday life.
There can be physical symptoms too, including tiredness, a lack of appetite, low libdio and aches across your body.
There are various possible causes, and these tend to differ person-to-person.
Sometimes it’s caused by a life-changing event such as childhood trauma, abuse, bereavement.
But those with a family history can also be at risk. Certain types of medication can also bring it on as a side effect.
So what can you do to manage your depression?
- Open Up
Many people find it a tremendous relief to open up to a partner, friend or family member about how they’re feeling.
If you feel unable to open up to someone close to you, call the Samaritans on their 24-hour helpline.
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This can also provide relief from depression and is becoming increasingly popular.
Mindfulness meditation – concerned with focusing on the present moment – in particular, has been clinically proven to reduce the recurrence of depression.
If you’re new to the practice, guided meditations can be a good place to start. Plenty are available on apps such as Headspace, or on Youtube and Spotify.
- Cognitive Behavioural Therapy
This form of therapy focuses on practical techniques to use when depression, as well as feelings of anxiety and stress, hit.
Use the directory of the British Association for Behavioural and Cognitive Psychotherapists to help you find a local counsellor. Your GP may also be able to refer you for help on the NHS.
More information is available in our Help For Your Depression support pack.
Whatever your worry, you’re not alone. The Dear Deidre team will be able to recommend your best next steps to help get your life back on track.
For a support pack and personalised advice, email us at [email protected] or for a prompt response, message us on Facebook.
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