I’ve been obese for 20 years and everything I do to lose weight is all in vain

DEAR DEIDRE: FOR 20 years or more I’ve been obese.

I’m a 49-year-old woman, with diabetes and back problems all caused by my weight. Some weeks I starve myself and exercise like a demon but all in vain. 

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I have been on every possible diet, paid out thousands to the exercise industry and yet I still have 24kg of fat to lose before I reach a healthy BMI.

I feel like I’ve forgotten how to eat healthily. I feel so low and tired of it all. Please help.

DEIDRE SAYS: It sounds like you need to get back to basics. You don’t need to put all your energies and money into the diet and exercise industries.

Stop crash-dieting and binge exercising. Ask your GP to refer you to a nutritionist and dietician. Make sure they are someone who is specialised in disordered eating.

You can get healthy by focusing on eating and exercising well – not to excess. I’m also sending you my support pack End Weight Worries, which will help.

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