My phobia of needles is stopping me from getting the Covid vaccine
DEAR DEIDRE: MY needle phobia is so extreme that even the thought of a Covid injection makes me panic.
I’m a 25-year-old woman and have been called for my first dose.
For more advice from Dear Deidre
No issue is too small, too large or too embarrassing. Read our personal replies here.
- Dear Deidre on Mental Health
- Dear Deidre on Identity
- Dear Deidre on Debt and Money
- Dear Deidre on Work
- Dear Deidre on Health and Wellbeing
- Dear Deidre on Addiction
When I got the text, I had a full-blown panic attack. Ever since, I’ve been feeling sick with anxiety.
I’m not an anti-vaxxer at all – I’m just terrified of needles.
I always have been, and I don’t know why. It isn’t rational.
I’ve even avoided travelling to some countries where vaccines are needed.
Get in touch in Deidre
Every problem gets a personal reply, usually within 24 hours weekdays.
Send an email to [email protected]
Or private message us via the DearDeidreOfficial Facebook page.
We change all personal details in our published stories to protect your identity.
My friends don’t understand why I’m so scared. They say the jab takes just a second and doesn’t hurt.
How can I overcome this fear?
DEIDRE SAYS: Needle phobias are fairly common, and there are things that can help.
Talk to your doctor about your fears. A type of counselling called cognitive behavioural therapy (CBT) may be useful.
Hypnotherapy can also help people to overcome their phobias.
If you pluck up the courage to have your vaccine, ask them to prescribe some Emla cream which numbs your arm, so you won’t feel the jab.
Listening to music on headphones will help to distract you, too. Read my support pack Fears And Phobias for more information and advice.
READ TODAY'S DEAR DEIDRE I'm worried my wife's massive sex toy will hurt her
READ DEIDRE'S NEW PHOTO CASEBOOK Georgia risks exposing her affair by letting Nick sleep over
GET IN TOUCH How the page works and how to contact us
Source: Read Full Article